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My Philosophy

As a Somatic Trauma Informed Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life, and I am here to help you achieve that.

My Experience

I am an internationally certified Somatic Trauma Informed Coach with a focus on embodiment, personal breakthrough transformation coaching, EFT Energy tapping, art therapy and other tools that can support you on your healing journey. I have helped women break free from past trauma related to abusive relationships (emotional, physical, sexual, financial abuse - addict or narcissistic partner or parent), step away from anger and anxiety and regain control of their emotions and new life.

My services

I offer 1:1 coaching sessions, double power hours and VIP Healing Days - retreats coming this year. My areas of expertise include trauma informed life coaching, stress and anxiety management, relationship trauma recovery coaching, personal development and self-leadership. Contact me today to learn more about my services.

Who I support

I support ambitious, heart-led women in business and corporate, who secretly feel held back by the weight of their past. They’re driven, capable, and outwardly successful—but inside, there’s a constant push-pull between who they’ve had to be and who they truly are. They often find themselves overworking, people-pleasing, or shrinking in moments that demand their full presence.

Deep down, they know it’s not strategy they need—it’s healing. They’re ready to break generational patterns, stop hustling for worth, and build a life and business rooted in authenticity, nervous system safety, and self-trust.

Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds.

Dr. Gabor Maté

Why work with me?

Client Testimonials

"[The] VIP Healing Day [...] was an absolute game changer. [...] I felt 10 times lighter mentally and emotionally coming out of that session. [...] Cannot recommend it enough."

Sukhy C.

"I discovered Ralu when nothing seemed to work anymore, and anxiety had already taken over my entire social life. After just two sessions, I began to understand, embrace, and accept my anxiety. During my sessions I cried, I laughed, I was understood, and my emotions and feelings were validated by Ralu. I understood how important my body is and how much I neglected it. I understood that it was not my fault and that I had to be gentle with myself. I understood the effects of trauma and embraced my inner child. Thank you Ralu for this healing journey!"

A.R.

"Working with Ralu has been a transformative experience. She has helped me reflect on past traumas and challenging situations, guiding me to view them from a different, more constructive perspective. Step by step, she helped me navigate through some sticky situations, breaking them down into manageable parts and providing me with practical tools, such as breathing techniques, to cope with distress. As our sessions progressed, having a safe space to sound out my thoughts and feelings allowed me to reflect on the issues more deeply and work through them aloud with Ralu’s guidance. Her coaching has not only helped me understand my challenges but has also empowered me to find my own solutions.Ralu made me feel safe and comfortable discussing anything. Her warm and welcoming approach created an environment where I felt supported and understood throughout our work together."

Michelle B.

“You created a calm safe space in which I felt able to open up and discuss childhood issues that have shaped how I show up as an adult. You were very present in our session and I felt seen and heard. You have a very warm natural manner and a lovely soothing voice which meant that I very much enjoyed the visualisation exercise. It is also something I could do on my own whenever I feel stressed or worried about something. Thank you for such a great session.”

C. Johnson

How can you work with me?

VIP HEALING DAYS – Unlock, Heal, and Step Into Your Power

What if you could heal years of trauma in just ONE day?

You’ve done the therapy. You’ve read the books. You’ve tried mindset work. Yet, something still feels stuck.

No matter how much you push forward, there’s this invisible weight holding you back—one that you

can’t quite put your finger on.

Maybe it’s the emotional triggers that still take over when you least expect them.

Maybe it’s the constant self-doubt whispering that you’re not enough.

Maybe it’s the way you struggle to be fully present for your children because your mind is always somewhere else.

You are not broken. You just need the right key to unlock what’s been keeping you stuck.

That’s where VIP Healing Days come in.

Unlike standard 1:1 coaching, which unfolds over months, these intensive days fast-track your healing by diving deep into the Trauma Unlocking™ method.

This isn’t just talking about the past.

This isn’t about ‘pushing through’ or ‘thinking positively.’

This is about getting to the root of what’s holding you back and clearing it—for good.

How it works

Using the Trauma Unlocking™ Workbook, we’ll work together in a powerful, structured process to:

✔ Identify and release deep-rooted emotional blocks you didn’t even realise were there

✔ Shift survival patterns that keep you in cycles of overthinking, self-doubt, or burnout

✔ Reconnect with your true self—the version of you that is confident, clear, and FREE

✔ Transform your relationship with your children, showing up as the calm, present, and emotionally available mum they need

✔ Walk away with real change, not just temporary relief

444: Maps to Your Ideal Life

You can’t get to your ideal life if the map you’re following was drawn by your past.

By your trauma.

By the versions of you who were just trying to survive.

That’s why I created 444: Maps to Your Ideal Life — a 4-session journey where we re-map your next chapter from your CEO Within™.

Not the people-pleaser.

Not the hustler running on burnout.

Not the part of you still doubting if you deserve more.

You’ll leave with a plan that’s yours. One you can actually follow.

Because it’s built from who you truly are — not who you were told to be.

1:1 COACHING SESSIONS - Weekly Support, Rooted in Safety

What if healing didn’t have to be fast to be life-changing?

Maybe you’re feeling overwhelmed, burnt out, or anxious—and the idea of diving straight into deep work feels like too much, too soon. Maybe you just know that something isn’t right, but you can’t put words to it yet. That’s okay.

My 1:1 weekly coaching sessions are a gentle, grounded space to meet you exactly where you are. Whether you're navigating chronic stress, emotional numbness, or you’re just tired of carrying it all alone, we work at your pace to safely explore the root causes beneath the surface.

Through trauma-informed support and nervous system-led tools, you’ll begin to feel more present, more regulated, and more like yourself—with every session gently unlocking a new piece of your healing.

Rebel Healing Sanctuary

Not ready or not have the budget for 1:1 yet, but know you need more than free content?

The Rebel Healing Sanctuary is your safe space to begin. Created for women in business and corporate who are done trying to outwork their trauma or mindset their way out of survival mode, this low-cost membership offers trauma-informed support, gentle accountability, monthly live workshops and healing tools that actually work.

Whether you're navigating burnout, people-pleasing, or limiting beliefs that won’t budge—this space and community holds you while you learn to hold yourself, even when healing can feel isolation.

RESOURCES

Feeling stuck in patterns that no longer serve you—no matter how much mindset work you’ve done?

It’s not that you’re not trying hard enough. It’s that your nervous system is holding the pen to your story—and no one ever taught you how to take it back. That’s why I created Lead from Within, a free audio support pack and mini workbook designed to reconnect you with your authentic self, interrupt self-sabotaging patterns, and help you meet the powerful inner leader I call your CEO Within. This isn’t surface-level healing. It’s a gentle first step into real, lasting change—at your pace, with compassion.

Done with being the "good / nice girl" and people-please?

The FREE "Good Girl" Detox Workbook is your permission slip to stop performing and start reclaiming who you really are. Designed for high-achieving, heart-led women who are done living by other people’s rules, this free workbook guides you through a trauma-informed, somatic journey to release people-pleasing, reconnect with your truth, and start saying “no” without guilt. It’s time to break the patterns that kept you small—and come home to the real you.

Struggling with stress, anxiety and burnout?

Download my FREE Daily Destress Kit and go through 30 pages full of all you need to take the first step towards kicking stress and anxiety to the curb, with applicable tools and under 5 minutes on-the-go self-care activities.

Give my Artful Reflections Journal a try

The purpose of the “Artful Reflections Journal” is simple yet profound. It aims to guide you on a journey of self-reflection, emotional exploration, and personal growth. Through the art therapy prompts, you’ll tap into your creative spirit, allowing your innermost thoughts and emotions to come alive on the paper. The afterthought prompts provide a safe space for you to articulate your feelings, experiences, and insights, creating a meaningful narrative of your journey. The coloring pages will be a helpful mindfulness exercise to ground you into the present moment and help speed your transformation to a happier and healthier self.

Contains:

✔ 30 art therapy at home prompts

✔ 30 afterthought journaling pages

✔ 18 coloring pages

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