LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

ShiFt Happens - The "Good Girl" Detox

***Because sh*t happens every day — let’s stay sane, stay self-led, and stop defaulting to survival mode.***

👋 Let’s be honest for a second.

You’ve already done the healing work.

You know your triggers.

You’ve read the books, done the inner child work, maybe even dropped a few f-bombs in therapy.

But somehow, the same patterns still sneak back in.

You overgive.

You overthink.

You apologise for saying no.

And when life starts life-ing?

You find yourself right back in that old “nice girl” energy — calm on the outside, chaos on the inside.

Sound familiar?

💥Enter: ShiFt Happens – The “Good Girl” Detox💥

A 4-month trauma-informed accountability container for women who already know the tools… but need a space to actually use them.

This is where we stop trying to be nice and start being real.

💫 What This Is

It’s not a course.
It’s not beginner healing.

It’s your real-life support system for when sh*t hits — and you need someone in your corner saying:

“Hey, breathe. You’re safe. Let’s regulate before we spiral.”

4 months of community, embodiment, and actual integration.
Think of it as your healing gym membership — but for your nervous system.

🧩 You’ll Get:

8x live group calls over 4 months (2 per month)
→ Deep dive coaching, regulation tools, real talk and hot seat healing

Weekly accountability threads or “in your pocket” check-ins
→ Because sometimes you just need support mid-meltdown, not in a workbook

Private community space
→ A no-judgement zone for self-aware women healing in real time

Monthly themes to keep your healing structured but soulful

🌿 The Monthly Flow

Month 1: The Awareness Detox – Spotting the Nice Girl
→ Catch your patterns in action before they run your life.

Month 2: The Boundaries Reset – Saying No Without Guilt
→ Regulate through guilt and find safety in saying no.

Month 3: The Receiving Reboot – Healing the “Too Much” Wound
→ Learn to receive love, support, and success without self-sabotage.

Month 4: The Embodiment Era – Leading as Your Authentic Self
→ Integrate it all and live as the grounded, self-led woman underneath the conditioning.

🩵 Who It’s For

You’re perfect for this if:

✓ You’re self-aware (you’ve already done healing work).

✓ You still struggle to apply it when you’re triggered.

✓ You crave accountability, embodiment, and honest support — not BS.

✓ You want to feel safe in your body, your business, and your boundaries.

✓ This is your space if you’re tired of healing in isolation and ready to embody the work for real.

✖ This is NOT for you if:

✓ You want quick-fix tips with no emotional depth.

✓ You’re not open to exploring the body, nervous system, or inner parts work.

✓ You expect results without reflection or safety.

🪞 The Promise

By the end of 4 months, you’ll:

🦋 Stop apologising for existing

🦋 Start holding boundaries with ease

🦋 Feel calm and confident, even when sh*t hits

🦋 Finally trust yourself again

Because you don’t need more information —
you need integration.

Investment: £497 pay in full

Split payments available via invoice - £147/month for 4 months - please enquire via email [email protected]

💎 Pay in Full Bonus Stack (worth £393)

1:1 Power Hour Reset

Value: £149

A private 60-minute session to help you ground, regulate, and prepare for your transformation.

Together we’ll identify the parts of you that resist change and *gently shift the patterns keeping you stuck**. You’ll walk away with a clear plan and calm nervous system, ready to receive everything* ShiFt Happens has to offer.

💫 The CEO Within Audio Bundle

Value: £47

Three powerful audios to help you reconnect with your Self, whenever life feels heavy.

You’ll get:
• Meet Your Inner Protector – understand and soothe your protective parts
• Regulate to Receive – calm your system and make space for ease
• The CEO Within Activation – step into grounded confidence and embodied leadership

Your portable nervous system toolkit for real-world regulation.

🌙 Future Self Calibration Workshop

Value: £197

A live 90-minute workshop after the programme ends, designed to anchor your healing into your next chapter.

Through guided visualisation and reflective journaling, you’ll meet the version of you who leads from trust, peace, and confidence. You’ll leave with a clear nervous system blueprint for expansion - ambition that feels safe, not stressful.